Being an athlete my entire life, I understand the importance of fitness, training and staying healthy. While playing baseball in college I developed the drive and intrinsic motivation to train hard and try to get the most out of my body to be at the top of my game. As a trainer I take the same approach to my clients an athletes.
Qualifications
- Bio-Certified personal trainer for more than 15 years
- Bachelors of Science, Exercise Science and Kinesiology, Western Kentucky University
- Ace certified personal trainer
- San Ramon Valley High School strength coach for football and baseball for over 13 years
- Twist certified speed and agility instructor
- CHEK certified Swiss and med ball instructor
- TRX certified instructor
- Flexibility/training specialist
- Played Division 1 baseball in college
- Constantly driving myself to be better
I believe that variety in training coupled with consistency is the key to success. My emphasis is on injury prevention and sport specific training as well as overall fitness and weight loss. I believe that activity-specific training can not only turn someone into a better athlete, but also improve overall fitness and quality of life. My passion lies in giving clients hard challenging workouts-from athletes to ordinary people looking for a challenging safe workout. My talent lies in determining what muscle group set combinations will have the most impact for meeting my clients goals.